Sunday
Value: Peace
To cultivate an inner strength that takes me through rough waters and keeps me firmly grounded through heady times. Constancy and tranquility. Freedom from all that "wanting" and knowing every moment that the universe unfolds exactly as it should.
• Reaffirm that the direction of my desires is right
• Accept that I do not know best. Each day practice non-resistance and acceptance.
• Be a source of complete peace and security to others.
• Uphold a daily meditation practice.
Value: Transcendance
To take a higher path. To avoid getting snared by bankrupt cultural values. Care nothing for other people’s judgments of me, good or bad. Distance myself from Madison Avenue.
Value: Self-Actualization
• To understand and articulate the gifts within me.
• To spend my time doing what I value most.
• To not fear my own power or destiny.
• To embrace my deeper self.
• To cultivate self-awareness and presence
• To fulfill my dreams and desires.
• To radiate lightness.
Meditation on Consciousness
My heart’s desire is a life flowing with peace, happiness, and fulfillment. My true self, my infinite consciousness, connects me to all things. My focus is on my experience of life, my being. No struggle is needed, just stillness. I am “an essential collaborator in creating our universe.”
Study Notes
“Know that with each moment you spend in stillness you are connecting to your deepest self, opening to your flow, and awakening to a life abundant with beauty, love, and joy.”
“By cultivating self-awareness and presence during everyday moments, we experience true wakefulness—we are fully alive in the moment. To experience this awakening, it’s not necessary to radically restructure your life. These moments of presence are available in every breath we take . . . they are there in the gap between every thought we have.”
”When we are truly conscious, we may experience moments when our pure self shines through and suddenly life flows smoothly, sweetly, and peacefully. Our complete spiritual awakening consists of these moments aggregating and expanding into periods of time, and then into longer stretches of time, until awareness becomes a continuum of “now” consciousness. It is enough to simply be aware and be present. Nature takes care of the details.”
“Trust that our being is connected to all that is. Each day we will continue to expand this wonder - the glory of simply being.”
”Living as your true self is enlightenment. When you love truly being alive, you have the sense of light filling you up. Your life is meant to be harmonious and free. Being here is enough. All you need or want is part of your own being as you allow yourself to expand day by day. The state of being has no struggle. Being is the field of all possibilities. When you activate it, all sorts of doors open. You view everything from an unshakeable center. Each day you spend brings new joy.”
“There is a light that shines beyond us all. This is the light that shines within us. Radiate the light of your being.”
Connect with things that inspire me and be lifted outside myself.
My life energy radiates the light of Being.
Meditation overcomes obstacles to the true self.
Om Satyam (Sanskrit: I express my pure consciousness into the world)