Dinner: Asian Stir-Fry with Tofu

Dinner - Asian Stir-Fry with Tofu Ingredients:

  • 1 cup firm tofu, cubed

  • 1 cup broccoli florets

  • 1 carrot, thinly sliced

  • 1 bell pepper, sliced

  • 2 tbsp soy sauce

  • 1 tbsp sesame oil

  • 1 tsp grated ginger

  • 2 garlic cloves, minced

  • Green onions, sliced (for garnish)

  • Sesame seeds (for garnish)

  • Cauliflower rice (store-bought or homemade)

Instructions:

  1. In a wok or large pan, heat sesame oil and sauté garlic and ginger until fragrant.

  2. Add tofu and stir-fry for 3-4 minutes until lightly browned.

  3. Add broccoli, carrot, and bell pepper. Continue stir-frying until the vegetables are tender-crisp.

  4. Pour soy sauce over the stir-fry and cook for another minute.

  5. Serve the stir-fry over cauliflower rice and garnish with sliced green onions and sesame seeds.

Macros:

  • Calories: ~400 kcal

  • Carbs: ~15g

  • Protein: ~20g

  • Fat: ~30g

Mary May