Seasoned Tilapia Fillets

Pre/Total Time: 25 min.
Servings: 2

1 Fillet: 193 calories

INGREDIENTS

  1. 2 tilapia fillets (6 ounces each)

  2. 1 tablespoon butter, melted

  3. 1 teaspoon Montreal steak seasoning (option: use Mrs. Dash and delete the salt)

  4. 1/2 teaspoon dried parsley flakes

  5. 1/4 teaspoon paprika

  6. 1/4 teaspoon dried thyme

  7. 1/8 teaspoon onion powder

  8. 1/8 teaspoon salt

  9. 1/8 teaspoon pepper

  10. Dash garlic powder

DIRECTIONS

Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets.

Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.

Mary May