Lunch: Spinach and Feta Omelette

Lunch - Spinach and Feta Omelette Ingredients:

  • 3 eggs

  • 1 cup fresh spinach

  • 1/4 cup crumbled feta cheese

  • Salt and pepper to taste

Instructions:

  1. In a bowl, whisk the eggs with salt and pepper.

  2. In a non-stick pan, sauté the spinach until wilted.

  3. Pour the whisked eggs into the pan and cook until set.

  4. Sprinkle feta cheese on one half of the omelette, then fold the other half over the cheese.

  5. Cook for another minute until the cheese melts.

Macros:

  • Calories: ~400 kcal

  • Carbs: ~3g

  • Protein: ~25g

  • Fat: ~30g

Mary May