Breakfast - Veggie Omelette

Breakfast - Veggie Omelette Ingredients:

  • 3 eggs

  • 1/4 cup diced bell peppers (mixed colors)

  • 1/4 cup diced onion

  • 1/4 cup diced tomatoes

  • 1/4 cup shredded cheddar cheese

  • Salt and pepper to taste

Instructions:

  1. In a bowl, whisk the eggs with salt and pepper.

  2. In a non-stick pan, sauté bell peppers, onion, and tomatoes until tender.

  3. Pour the whisked eggs into the pan and cook until set.

  4. Sprinkle shredded cheddar cheese on one half of the omelette, then fold the other half over the cheese.

  5. Cook for another minute until the cheese melts.

Macros:

  • Calories: ~350 kcal

  • Carbs: ~10g

  • Protein: ~20g

  • Fat: ~25g

Macros:

  • Calories: ~400 kcal

  • Carbs: ~3g

  • Protein: ~25g

  • Fat: ~30g

Mary May